INTRODUCTION TO EVEREST BASE CAMP TREK

Experience the thrill of the Everest Base Camp Trek, where adventure meets the sky. Journey through the heart of the Himalayas, surrounded by majestic peaks and rich Sherpa culture. This is more than a trek; it's an enlightening journey to your own inner unknowns. Each day will be guided with daily yoga, breathwork and meditation. It is also a fundraising opportunity, upon sign up we will provide you with your own fundraising page, so you can help Go Dharmic’s humanitarian and environmental initiatives.

ITINERARY OVERVIEW

Our 17-day itinerary takes you through the iconic landmarks of the Everest region with daily meditations and Yoga. From Lukla's Tenzing Hillary Airport to the breathtaking Everest Base Camp, every day is an adventure waiting to unfold.

PRICE: £1800

Fund raising Goal: £2000 per person

Sign me up: link

TRIP HIGHLIGHTS

Bullet points highlighting key experiences:

• Fly Over the Roof of the World: Land at Tenzing Hillary Airport, Lukla, one of the world's highest airports.
• Stand in Awe: Visit Everest Base Camp at 5,364m, the closest you can get to Mount Everest.
• Sunrise Spectacle: Ascend Kalapatthar for majestic panoramic views of the Everest Himalayan region.
• Cultural Encounters: Explore traditional Sherpa villages, immerse in their culture, traditions, and hospitality.
• Spiritual Moments: Participate in a special Rudravishek Pooja at Pashupatinath Temple in Kathmandu.
• Giving Back: Join us in a one-day feeding program at an orphanage, spreading love and compassion.

EQUIPMENT CHECKLIST

You must supply these items

• Toiletries: Toothbrush, toothpaste, soap, toilet rolls, bath towel, and personal items.
• Sun Hat: Essential for sun protection in high altitudes.
• Rucksack: A sturdy backpack for carrying your essentials.
• Trekking Gear: T-shirts, long-sleeve shirts, and suitable clothing for various weather conditions.
• Hydration: Water bottle and purifier for staying hydrated.
• Rain Gear: Rain poncho to shield you from unexpected showers.
• Trekking Stick: A reliable companion for stability.
• Warmth: Gore-Tex gloves, jacket, and pants to combat the cold.
• Footwear: Hiking boots and sandals for comfort.
• Woolen Comfort: Woolen socks and fleece sweaters for warmth.
• Protection: Sunscreen lotion and sunglasses.
• Memories: Don't forget your camera to capture the adventure.
• Light in the Dark: Flashlight for evenings.

10 GOLDEN RULES FOR ALTITUDE SUCCESS

You must supply these items

• 1. Gradual Ascent: Increase altitude gradually, allowing your body to acclimate.
• 2. Stay Hydrated: Consume plenty of liquids to combat dehydration.
• 3. Avoid Hazards: Say no to alcohol, smoking, and sleeping tablets.
• 4. Medication: Use preventive medicines as prescribed by your guide.
• 5. Light Load: Avoid overexertion; let porters help with heavy loads.
• 6. Safety in Numbers: Don't trek alone; travel with a group or guide.
• 7. Don't Push Higher: If you experience mild AMS, don't ascend further.
• 8. Descend for Severe Symptoms: If AMS worsens, descend immediately.
• 9. Team Support: Never leave anyone with signs of altitude sickness.
• 10. Dress Warmly: Layer up to stay warm; don't overexert yourself.

DETAILED ITINERARY

Day 01: Arrival at Kathmandu

• Arrive at Tribhuvan International Airport, Kathmandu.
• Transfer to Hotel Hyatt Place.
• Evening meeting and welcome dinner.

Day 02: Social Contribution and Sightseeing in Kathmandu

• Breakfast at the hotel.
• Visit an orphanage for a feeding program.
• Visit Bauddhanath Stupa for world peace prayers.
• Special Rudravishek Pooja at Pashupatinath Temple.
• Trek briefing by professional guide.

Day 03: Night Drive from Kathmandu to Manthali Airport Ramechhap (4 to 5 Hours Mid Night Drive)

• Ramechhap - Lukla Flight (20 Mins).
• Lukla (2,860m) to Phakding (2,600m) trek (4 hour Trek).

Day 03: Night Drive from Kathmandu to Manthali Airport Ramechhap (4 to 5 Hours Mid Night Drive)

• Ramechhap - Lukla Flight (20 Mins).
• Lukla (2,860m) to Phakding (2,600m) trek (4 hour Trek).

Day 04: Trek from Phakding to Namche Bazaar (8 hours)

• Trek through Rhododendron forest.
• Enjoy views of Kusum Kanguru and Thamserku.
• Permits checked at Jorsalle.
• Reach Namche Bazaar (3,440 m).

Day 05: Acclimatization Day in Namche Bazaar

• Rest or hike to Khunde and Khumjung villages.
• Return to Namche Bazaar for the night.

Day 06: Trek from Namche Bazaar to Tengboche (8 hours)

• Descend through Khumjung and Trashinga.
• Reach Tengboche (3,867 m).
• Visit Tengboche Monastery and enjoy views of Ama Dablam.

Day 07: Trek from Tengboche to Dingboche (8 hours)

• Descend through the forest and reach Pangboche.
• Enjoy views of Ama Dablam.
• Continue to Dingboche (4,410 m).

Day 08: Trek from Dingboche to Lobuche (8 hours)

• Choose between two routes: Kongma-la pass or via Pheriche.
• Overnight at Lobuche (4,910 m).

Day 09: Trek from Lobuche to Gorak Shep and Everest Base Camp

• Trek to Gorak Shep (5,160 m).
• Visit Everest Base Camp (5,364 m).
• Return to Gorak Shep for the night.

Day 10: Trek from Gorak Shep to Dzongla (7-8 hours)

• Pass by the beautiful views of Lobuche mountain.
• Reach Dzongla (4,843 m) overnight.
• Sunrise view from kala patthar.

Day 11: Trek from Dzongla to Dragnag via Cho La Pass (7-8 hours)

• Challenge Cho La Pass (5,420 m) early in the morning.
• Enjoy glacier views and beautiful landscapes.
• Reach Dragnag (4,700 m) for the night.

Day 12: Trek from Dragnag to Gokyo Lake and Gokyo Ri (5483 m)

• Trek to Gokyo Lake (4,750 m).
• Hike to Gokyo Ri (5,483 m) for panoramic.
• Himalayan views.
• Overnight at Gokyo Village/Tea House (4,870 m).

Day 13: Trek from Gokyo to Dhole (8 hours)

• Descend downhill towards Lukla.
• Reach Dhole (4,110 m).

Day 14: Trek from Dhole to Monjo (8 hours)

• Descend to Monjo via Namche Bazaar.
• Revisit the trail from your ascent.
• Reach Monjo (2,835 m).

Day 15: Trek from Monjo to Lukla (8 hours)

• Trek through Rhododendron and Pine forest.
• Reach Lukla (2,860 m) via various villages.
• Overnight at a guesthouse in Lukla.

Day 16: Flight from Lukla to Ramechhap and Drive from Ramechhap to Kathmandu

• Joyful drive back to Kathmandu.
• Rest and evening dinner with nepali cultural show.

Day 17: Departure for Your Onward Destination

• Transfer to Kathmandu airport for international departure.

INCLUSIONS AND EXCLUSIONS

Value-packed adventure of a lifetime.

Inclusions:

• All meals
• Accommodations
• Domestic flights/Transports
• Guides/Porter (Food Acommodations, Salary, Insurance)
• Permits
• Yoga Instructor
• First aid boxes
• Mobile Data Internet and Social Contributions.

Cost Excludes:

• International airfares
• Travel insurance
• Personal equipment
• Bar bills
• Guide/porter tips
• Additional mobile charging
• Satellite wifi
• Special hot shower and anything which is not mentioned in inclusions.